Room temperature liquids:
Pour one tablespoon into a glass of your favorite juice or drink. Allow to soak for one minute while stirring, then drink.

Hot Liquids:
Add on tablespoon to cold liquid for one minute, add HOT liquid and stir until dissolved

Cold or Hot Cereals:
Add one tablespoon to a bowl of hot or cold cereal and mix completely.

(one tablespoon gels one pint of liquid.)